This new study is shedding some light on why some of us are motivated to exercise, while others find it hard to get off the sofa and hit the gym. Read more ›
Brad Schoenfeld studied business in college, but shortly after graduation, his brother bought him a gym membership. That led to a passion for weightlifting. “Once I started lifting, it changed my life,” he said Read more ›
A recent study suggests that when children cut back on physical activity, metabolic competition for calories is less, leaving their bodies free to grow more. Read more ›